Understand Yourself Better, Like Yourself More – The Workbook
22 pages of info, questions, journaling prompts, an activity and additional recommended resources
Who is the workbook for?
This workbook is for anyone that wants to feel better about themselves and understand why they struggle in certain areas of their lives.
When it comes to self-development ‘awareness’ is one of the most important steps, without it we can feel lost, often concluding that we’re broken or that a situation around us is hopeless.
The questions in this guide will help you clarify what you’re struggling with in the present, explore your early programming and how it may be influencing you still and help you consider effective solutions you can apply straight away.
How will it help me?
If you feel…
Frustrated at getting the same unwanted outcomes in life
Critical of yourself, your feelings or behaviours
Stuck in a negative thought cycle about yourself
Lost as to why you’re not moving forward or growing
Hopeless about yourself or other elements of your life
The workbook will help you…
Get clear on your struggle
Explore and get in touch with your unique early experiences
Gain deeper understanding of who you are today
Silence your inner critic
Approach yourself with more compassion and patience
Consider new supportive approaches that are uniquely designed for you
Further Information
This workbook is not a replacement for the therapeutic relationship
Format: Digital download
All sales are final due to the nature of the product (digital)
If you have any questions please email me at info@chanellesowden.co.uk